Inspired by this Twitter thread by Coach DeMarco, we shared video of individual components of the daily tackling circuit practice by our players. We'll call this station "Superman."
At front of line, player gets on knees before half-round bag. On command, he explodes forward through his hips without using feet. This drill encourages hip explosion.
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At front of line, player gets on knees before half-round bag. On command, he explodes forward through his hips without using feet. This drill encourages hip explosion.
Subscribe to my YouTube channel
Follow me on Twitter